Use this link https://services.thejoyapp.com/en/listings/1256 to self-refer or scan the QR code below
Stop Smoking
Are you looking to stop smoking? Northamptonshire's Stop Smoking Team is here for you! You will receive 12 weeks of telephone or face to face support, and e-cigarettes/nicotine patches sent directly to your door. There is no need to book in at your GP practise, simply self refer using the link below:
https://www.northamptonshire.gov.uk/councilservices/health/Pages/smoking.aspx
Weight Management
Do you have a BMI of 28 or above? Are you motivated to lose weight? Northamptonshire's Weight Management Programme is offering a fully funded 12-week course to help you achieve your goal! Visit https://www.northamptonshire.gov.uk/councilservices/health/pages/weight-management.aspx for more information.
Alcohol Intake
If you have noticed you are consuming too many units of alcohol a week, you could be at risk of becoming alcohol dependent and developing a range of health problems including cancer, heart disease, stroke and liver disease.
Reducing alcohol intake can aid in reducing your weight, improving your energy, mood and sleep quality. Please see below link for the Drink Aware website which can help you plan a way to reduce drinking and calculate your current intake. https://www.drinkaware.co.uk/tools
If you feel you need a higher level of support with alcohol or drug abuse, please contact STAR using the referral form.
https://changeyourtomorrow.co.uk/#areas/Northamptonshire/referral
STAR stands for Support, Treatment, Advice and Recovery, provides a single front door to accessing drug and alcohol support services across Northamptonshire.
STAR can be used by clients, family members of those with drug and alcohol problems and professionals who work with clients with substance misuse issues.
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Exercise can be enjoyable for anyone. Take care of your body and mind.
Find an activity that you enjoy and make it your own.
Staying hydrated has some great health benefits including:
A balanced diet should include plenty of variety.
If you need help with your diet or have questions about your eating habits book and appointment to see your Health and Wellbeing Coach.
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